![]() ![]() ![]() “With knives, use a sharpener, but, of course, be very vigilant and careful about cutting yourself, and keep a first-aid kit handy in case that happens,” Hascalovici adds. A standing mixer can ease the strain of constant stirring,” he continues, noting that you should look for accessories that have large buttons, or padded or easy-to-use grips, and that are relatively easy to move around the kitchen. “Some people with arthritis rely on food processors for chopping or choose mandolins or ulu knives. Mixers, food processors, blenders, and even sharp knives can remove or minimize a lot of the aches and pains of kitchen work for those suffering from arthritis in the hand, says Hascalovici. ![]() Since we use our hands so often when cooking, arthritis can present a real burden, sometimes making it harder to stir, cut meat or vegetables, open cans or jars, use spices, or knead bread, for example.” “Rheumatoid arthritis, an autoimmune disease that inflames linings of the joints in the hands, is another common type. Osteoarthritis, which degrades the cartilage that cushions bones in the hands and keeps them from rubbing together, is one of the most common types,” says New York City-based Jacob Hascalovici, MD, Ph.D., pain specialist and chief medical officer at Clearing. “Arthritis is the most common cause of chronic hand or wrist pain. In the United States, it’s estimated that nearly 25% of all adults - roughly 58.5 million individuals - have arthritis, per the CDC. And when it comes to cooking, there are thankfully many helpful tools and gadgets on the market these days that are designed to help. Eating healthy (especially anti-inflammatory foods) coupled with movement in the form of regular hand exercises, yoga, stretching, tai chi, and more may help ease pain, as well as medications prescribed by your doctor. Also known as joint inflammation, the swelling and tenderness associated with this condition can translate to pain when working your way through everyday tasks, like kitchen prep. Arthritis is an inflammatory condition of the joints. ![]()
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